The choice is yours. You can come to our location to do your exercise or we can set you up on a program to workout at home or your apartment gym. Just let us know which you prefer. Your fitness program is developed from your Health Fitness Evaluation data. Laurie watches you carefully to correct your form until you have it down; then she progresses your exercises to a higher level and again watches to make sure you maintain proper form. You are guaranteed a safe, effective and motivating workout which helps to prevent injuries and increases your strength, endurance, flexibility and balance. Furthermore, she doesn’t just show you an exercise and expect you to remember it! She provides you with detailed descriptions and pictures (click to see sample workout) of your exercises via email, so you can do them at home or on the road. If you ever have questions, Laurie always answers them in less than 24 hours.